Running Pace Calculator
Calculate your running pace, predicted finish time and race splits in kilometres or miles. Useful for race planning, training sessions and understanding what a target time means in practical terms.
Calculate Your Running Pace
Choose what you already know, enter your numbers and the calculator will do the rest.
5K in 25:00
Estimated Race Splits
Based on maintaining an even pace throughout.
| Distance | Split | Elapsed time |
|---|
Pace calculations assume an even effort. Hills, weather, terrain, fatigue and race conditions can all affect the pace you can sustain.
Ready to run stronger, smarter and with confidence?
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