Running Biomechanics Assessment & Running Coaching, One to One & Online
Running coaching services
Helping You Run More Efficiently
Whether you’re looking for one to one running coaching, a detailed running biomechanics assessment or personalised online coaching, every service is tailored to your goals, experience, lifestyle and the way you move. Based in Coventry, I work with runners across Warwickshire and beyond, with online coaching available throughout the UK. One to one sessions can take place at Lyng Hall School Athletics Track, The Pingles Stadium in Nuneaton (track fees apply), or at a suitable outdoor location depending on your goals and the focus of the session.
Practical running support
One-to-One Endurance Coaching
A practical coaching session that can be booked as a one-off Running Performance Review or as part of ongoing coaching, helping you better understand your running and identify opportunities to improve.
Ideal if you want to:
- Improve your running technique and movement awareness
- Receive practical coaching cues and feedback
- Work on pacing, efficiency and running form
- Prepare for a race or future training block
- Gain clear advice to apply to your own training
Video and movement analysis
Running Biomechanics Assessment
Gain a clearer understanding of how you run through practical coaching, video analysis and an evidence-informed assessment of your movement.
Your assessment includes:
- Dynamic warm-up and practical running assessment
- Pacing and movement guidance
- Running shoe and wear-pattern review
- High-definition video captured under mild fatigue
- Individual running biomechanics observations
- Personalised post-session Loom review
- Practical recommendations, drills and exercises
Ongoing personalised support
Online Endurance Coaching
Personalised coaching delivered through TrainingPeaks, with regular review, feedback and support built around your goals and lifestyle.
Your coaching includes:
- Initial coaching consultation
- Personalised TrainingPeaks programme
- Weekly review and plan adjustments
- Messaging support
- Monthly video or telephone consultation
- Pace, heart-rate and training analysis
- Race planning and taper guidance
- Simple runner-specific strength programme
- Running technique advice
Ready to take the next step?
Complete the initial contact form and tell me about your running, your goals and the support you are looking for.
Complete the Initial Contact Form