RUN FIT COACH
Running Pace Calculator
Calculate your pace, predicted finish time and race splits in kilometres or miles.
YOUR RESULT
5K in 25:00
Pace per kilometre
5:00
min/km
Pace per mile
8:03
min/mile
Finish time
25:00
for 5 kilometres
Average speed
12.0 km/h
7.5 mph
Estimated race splits
Based on maintaining an even pace throughout.
| Distance | Split | Elapsed time |
|---|
Pace calculations assume an even effort. Hills, weather, terrain, fatigue and race conditions can all affect the pace you can sustain.
READY FOR THE NEXT STEP?
Ready to run stronger, smarter and with confidence?
A pace calculator can tell you the numbers. Personalised coaching helps you turn them into real progress.
Whether you're looking for a running biomechanics assessment, one-to-one coaching or personalised online endurance coaching, I'll help you understand how you move, improve your running efficiency and train with confidence.
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